Breakfast is often referred to as the most important meal of the day. It can boost your energy and alertness while also providing nutrients essential for optimal health. However, in a rush of life, people often skip their first meal which could have a negative impact on their overall health. Therefore, it is important to set up a healthy morning routine so that we don’t miss out on important minerals.
Here we have mentioned some side effects of skipping breakfast that must be taken note of.
High Risk of Obesity
Skipping breakfast might cause your body to crave food, leading to overeating or choosing foods high in calories and carbohydrates which might result in weight gain.
High Risk of Cardiovascular Disease
A previous study suggested that people who never eat breakfast have an 87 percent higher risk of dying from cardiovascular disease than those who eat breakfast every day.
Increased Acidity Levels
Another side effect of skipping breakfast is that it can lead to higher acidity levels in the body. When the body is hungry and needs nutrition, it automatically releases acid into the stomach for digestion. If this acid does not find food to process for several hours, it will rise to the walls of nearby organs such as the stomach, food pipe, and heart.
Increased Stress Levels
When you skip breakfast, your blood sugar levels drop, which might lead you to feel irritable, confused, and tired. Low levels of sugar in the blood elevate Cortisol levels, resulting in feeling more stressed.
Risk of Migraine
Another major side effect of not having breakfast is that it might trigger your migraine. This is because skipping meals produces low blood sugar levels in the body, which can raise blood pressure and increase the chances of having a migraine attack.
Mood Swings
Apart from migraine, low blood sugar levels due to skipping breakfast can also lead to major mood swings, irritability, and a general sense of unease. Note that a well-balanced breakfast helps to maintain blood sugar levels and improves mental well-being.
Disturbs Nutrient Intake
Breakfast is the best time to consume healthy nutrients like vitamins, fibre, calcium, and others to help you get through the day. Therefore, skipping breakfast may cause you to consume insufficient amounts of nutrients, leading to long-term health problems.
A nutritious breakfast that includes whole grains, protein, unprocessed legumes, low-fat dairy, and a variety of fresh fruits and vegetables sets the stage for an energized day ahead.
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