The strict deadlines, hectic meeting schedules, and balancing the professional and personal life together may lead to throbbing headaches. The fast-paced urban lifestyle might keep you ahead in your career but at the stake of your health. The usual busy daily routine ends with a headache leading to the intake of a pain killer. But little do we realise that consuming medicines daily can result in many side effects, and in a long run can even affect your cardiovascular health.
So what’s the solution, because no one can live with a constant headache? There are few ways to combat headaches without consuming the medicines. And on the brighter side, these home remedies are completely natural. So here is the list of a few natural remedies to tackle headaches.
- Ginger
Ginger is the elixir for headaches, as it gives you instant relief. Ginger reduces inflammation of the blood vessels in the head, therefore, easing the pain. It also calms nausea which is the major symptom of migraines.
- Cinnamon
Cinnamon is very well known as a miracle spice. Apply a thick paste of cinnamon on your forehead and temples while lying down for 30 minutes, and this will give you relief.
- Apple
Both apple and apple cider vinegar helps in fighting the headache, as they help in restoring the acid-alkaline balance in your body.
- Stay hydrated
Dehydration may also lead to a headache. Not just this, but dehydration may also alter how a person feels, think, or function, eventually making them feel low with or without the headache. Always keep a water bottle with you, and stay hydrated.
- Acupressure
It is an act of applying pressure to certain body parts for one to two minutes at a time. Similarly, there are areas where the pressure can be applied to get relief from the pain. One of them is the space between the base of the thumb and index finger on your left hand.
- Getting adequate sleep
Taking a proper good night’s sleep will keep you fresh throughout the day. Sleep deprivation can be harmful to your health in many ways and may even lead to headaches in some people. Studies have shown that getting at least 7 to 8 hours of sleep is beneficial to health in many ways.
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