Self-defence isn't just important to keep one safe, but along with that it also helps boosts your confidence and improves physical and mental strength. In this episode of Keep Fit With Elli Avrram, the actor talks about the benefits of learning self-defence.
Self-defence isn't just important to keep one safe, but along with that it also helps boosts your confidence and improves physical and mental strength. In this episode of Keep Fit With Elli Avrram, the actor talks about the benefits of learning self-defence.
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