Can you exercise with an abdominal hernia?
Yes, you definitely can. Perform workouts that don’t put a lot of strain on your abdomen, like basic aerobics, breathing exercises, and glute bridges. To be extra cautious, work with a doctor or exercise physiologist as you plan out your exercise routines.
What exercises are safe to do with a hernia?
Basic cardio exercises are safe to do. Running and dancing are considered safe, as are yoga and water aerobics. Recumbent bike workouts are also safe, since they provide a lot of support as you exercise. Don’t do any dance moves that involve a lot twisting—these can create extra strain. Always talk to your doctor first if you aren’t sure about a certain exercise.
Are squats safe to do?
Some squats are safe. Medical experts agree that body weight squats are perfectly safe while you have a hernia. However, don’t lift weights during your squats, as this can create extra strain on your body.
Can you do push-ups with a hernia?
No, you shouldn’t do push-ups. Medical experts don’t recommend doing exercises that require a lot of pushing, like push-ups or shoulder presses.
What other exercises should I avoid?
Avoid strenuous or demanding workout routines. Experts advise against heavy weight-lifting, which can put extra strain on your body. Workouts that require a lot of pulling, like oblique twists and pull-ups, or activities that require a lot of punching or kicking, like wrestling, aren’t a good idea, either.
Can I exercise after having hernia surgery?
Yes, but there are some limitations. During the first 6 weeks, focus on exercises that don’t create a lot of pressure on your abdomen, like walking. Stay away from strenuous exercises that could create extra pressure around your abdomen, like sit-ups, Pilates, heavy weightlifting, and swimming.
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