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Measure the inside of your oven. As you'll need to put the plastic sheet into the oven, this is your size limitation.
Have a mold ready to use. The example here is the outside of a mold, but it can work inside, too.
Make adjustments appropriate to the specifications of your project. The only major variable that can affect the forming process is the thickness of the plastic sheet. This article uses a sheet about 1/4" thick, so all times are about 10 to 15 minutes per step. For thicker sheets, it will take longer, and for thinner sheets, it will take less time. Modify the timing as necessary.
Measure the size of the of the overall piece you need. Make sure the sheet is just big enough for the form. Use a plastic cutting knife to cut the sheet down to the general overall size.
Mark the shape with a black felt tip pen. This should include any interior cutouts, corners, etc.
Place the plastic sheet on a cookie sheet and place in an oven set to 250 F. Wait about 10 minutes for it to warm fully. When it's ready you'll find it flexible when you try to pick it up.
Put on your gloves when you work with the plastic. It's hot and will burn you if you're not careful.
Cut any curves, corners, cutouts, etc. using the heavy shears or scissors. You'll have about 2 minutes before it cools and hardens too much to cut. If it gets too hard, put it back in the oven to warm up again.
Place back into the oven once it's cut to form, and raise the temperature to no more than 275 F. At 300 F. it will begin to stick to the cookie sheet. Above that temperature it can melt and/or begin to bubble.
Pull the plastic out and quickly press onto or into the mold that is ready. Use your fingers and firm pressure to press into any corners, fold, bends, etc. Continue to hold and press into shape until it begins to harden.
Quickly dunk into cold water to cool and set the piece.
If there is a mistake, reheat and start over again.
Final check. If there are a few curves or bends that need correcting, you can turn on a burner on low to pass the piece back and forth over to SLOWLY heat it up for localized bends.
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