What Is High-Functioning Anxiety And How To Deal With It

There is a battle always raging in our minds. One might think we are always at peace, but no one would ever understand how our thoughts are continuously churning. Anxiety can manifest itself in several ways, one of which is called high-functioning anxiety, where a person appears well-put-together, successful, and capable on the outside. However, inside, they may be experiencing intense anxiety and stress.

People with high-function anxiety excel at work and look competent enough to deal with their relationships because of their fear of failure and letting others down. This article focuses on the positive and negative traits of people with high-functioning anxiety that one should know:

• High-functioning anxiety can be managed by identifying triggers and going through therapy.
• One of the positive traits of people with high-functioning anxiety is that they seem happy and smile. It makes people extremely outgoing by nature.
• People with high-functioning anxiety are also proactive, punctual and organised. They like to take on tasks.
• Another thing that is crucial for people with high-functioning anxiety is detail. They are active and helpful in nature and they like maintaining friendships by staying loyal.
• Coming to the negative trait, people with high-functioning anxiety are people-pleasing. They get nervous around people and fear being abandoned.These people tend to compare themselves with others and ponder negative things.

If you or someone around you is going through high-functioning anxiety, here are some ways to deal with it:

1. Practice consciousness: Deep breathing and meditation are mindfulness techniques that will help you become familiar with your thoughts. It will also help you understand the reasons behind your anxiety.
2. Time management: Follow a healthy routine to manage anxiety. Take some time for meditating, exercising, journaling and practising self-care.
3. Spending less time on social media: Spending time on social media and watching other people’s posts leads to deep dissatisfaction with life. It can give a sense of fear of missing out, which results in loneliness, anxiety and inadequacy.
4. Controlling negative thoughts and overthinking: Putting a stop to negative thoughts and overthinking can help reduce anxiety.
5. Creativity: Indulge in creative activities like dancing, painting and sketching to release stress and anxiety. Creativity can help release difficult emotions, lighten the load, and ease anxiety.

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