Coriander, commonly known as dhaniya, is a herb that is not only useful to garnish in Indian cuisine but has numerous health benefits. Consuming them regularly can boost immunity, aid digestion, reduce heart-related problems, and help in weight loss. These green leaves that add a natural aroma to our dishes are rich in healthy nutrients like vitamin A, vitamin C, vitamin K, iron, potassium, magnesium and phosphorus.
You can coriander juice to your diet every morning. Take a look at its incredible health advantages:
Improves Digestion
Drinking a small glass of coriander juice in the morning could be the best home remedy for digestive issues. It increases the production of digestive enzymes, which aids in digestion and reduces bloating, gas, and indigestion. Consuming it on an empty stomach helps the juice to work its magic without the interruption of other foods. It can also help relieve flatulence and other gastrointestinal discomfort.
Weight Management
Those on a weight loss journey can add this easy-to-make drink to their daily diet. Coriander is low in calories and includes compounds that help metabolism. Additionally, its diuretic characteristics aid in removing toxins and extra water weight.
Blood Sugar Regulation
For diabetics and people suffering from high blood sugar levels, coriander juice might be a beneficial addition. Dhaniya helps regulating in blood sugar levels. Having it on an empty stomach can help keep blood sugar levels stable throughout the day.
Boosts Immunity
Rich in vitamins, minerals and other nutritional components, dhania can help boost your immunity. Coriander contains vitamin C, which aids in preventing infections and strengthens the body’s defense mechanism. Regular consumption may lower the risk of common illnesses such as colds, flu and eye diseases.
Comments
0 comment