Over the years, Deepika Padukone has become the face and voice of mental health in India, and beyond. The actress, producer, and philanthropist was recently featured on Spotify’s podcast, ‘Archetype’ hosted by Meghan Markle, The Duchess of Sussex. The episode, which also features American actress Constance Wu, deep dives into the importance of taking care of our minds, as we do with our bodies.
During her conversation, Deepika says, “It’s [mental health] the same way we have physical ailments. Our mind is very much a part of our body. But somehow, when it comes to mental illness, we start treating our minds like outside of our bodies".
In many parts of the world, including India, mental health and conversations around it are still considered a taboo. Deepika breaks this down beautifully and adds, “There are two parts to this. One is, I think, where people struggle the most, especially in India, where there’s so much stigma attached to mental illness – creating awareness. Most of us don’t even know that we’re struggling with mental illness. And second, if we are to destigmatize it, to let people know that it’s okay to seek help and to let caregivers know that it’s okay for someone to go through this."
For Deepika, her family has been a critical support system. “Today it’s all about the little things, like hugging my sister or just late-night conversations with my husband – those are the moments that really fill me up today," she says.
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On the podcast, Deepika also introspects on her journey citing that as difficult as navigating mental illness was, she is grateful that she went through that experience because it changed her life forever. She wraps up by reflecting on her current work in the mental health space and adds, “What is my purpose? It’s about, when I leave this place, when I leave the earth, what is it that I can leave behind? And how many lives can I positively impact? I’ve been on that journey for the last couple of years".
During the podcast, Deepika, Meghan and Constance also open up about navigating mental health, and how publicly sharing these experiences can help women around the world face their own mental health challenges.
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