Why Tomato Is A Must-add To Your Daily Diet

Tomato not only imparts taste to food, but it can be great for health too. Yes, tomatoes have some magical nutrients, which can beat the woes of cholesterol. Its benefits will surprise you. As soon as the rainy season arrives, tomato prices are inflated. Its prices rapidly increase and at the moment it has reached a whopping Rs 50/kg. In the days ahead, tomatoes are likely to become more expensive than this. Tomatoes are a brilliantly versatile vegetable that is almost unmissable in Indian cooking. From salads, chutneys to curries, tomatoes are omnipresent in our home kitchen.

Do you know the medicinal properties of tomatoes?

Many health problems can be curbed or contained by eating tomatoes. Cleveland Clinic, which is a hub for modern medicine, has published a report that states that tomatoes contain nutrients of the likes of protein, carbohydrates, fibre, Vitamin C, Vitamin K, potassium, and folate. Tomatoes are also full of 94.8g/100g water. They have negligible fat in them. They also are a great source of antioxidants. Consuming them raw can lead to tremendous health benefits. It is believed that drinking tomato juice on a regular basis can help reduce cholesterol. Consumption of tomatoes in the rainy season can help boost immunity.

Tomatoes are also considered beneficial for heart health. According to researchers, tomatoes are rich in a nutrient called lycopene.

Lycopene is a substance that can be very effective in reducing the risk of diseases of the heart. Tomato helps in reducing inflammation in the body. Constituents like phenolic compounds, beta carotene and vitamin c make tomatoes anti-inflammatory. These reduce the risk of chronic diseases. They can prove to be a remedy for high cholesterol patients. A study revealed that bad cholesterol can be contained to a great extent by drinking tomato juice regularly.

In many researches, tomatoes have been proved to be an excellent immunity booster. It is rich in Vitamin C, which is beneficial for our immune system. Consuming them during the rainy season can reduce the risk of infection. The nutrients present in them also reduce the risk of cancer. According to experts, tomatoes can also be effective in preventing infertility. People who have kidney or gallbladder stones should avoid tomatoes. This is because the presence of oxalates in them are known to aggravate the problems of kidney stones patients.