Should We Apply Sleeping Masks Overnight Regularly?

Sleeping masks have become a favourite element in skincare routines, and also promise glowing skin while you sleep. But should you use them every night?

The answer is not so simple, just like most things in skincare. Let’s look at both sides one by one! Dr Kiran Bhatt, Cosmetologist and the vice president, Junoesque Clinic shares the benefits and disadvantages:

Benefits of occasional use (1-2 times a week):

1. HydrationSleeping masks contain hydrating ingredients like hyaluronic acid and glycerin. These ingredients attract and lock in moisture, making your skin feel hydrated. This is especially helpful for dry skin types.
2. Skincare TreatmentDifferent masks are suitable for different skincare concerns. To brighten your complexion, opt for vitamin C, to soothe irritation, you can go for Centella Asiatica, and to combat signs of ageing, retinol is really effective.
3. Cell RepairYour skin undergoes a natural renewal process during the night. Some masks have AHAs and BHAs, which exfoliate dead skin cells. This makes your skin smooth and radiant.

Disadvantages of daily use:

1. OverexfoliationSome masks contain exfoliating acids (AHAs/BHAs) which may disrupt the skin barrier, causing dryness, irritation, and increased sensitivity.
2. Clogged poresRich masks can be too heavy for oily or acne-prone skin, which can even clog pores and cause breakouts.
3. Disrupted natural balanceUsing any skincare product in excess can disrupt your skin’s natural ability to make moisture and oils. This can create a dependency on masks.

So, how often should you use a sleeping mask?

It depends on your skin type and needs. Here are some quick guidelines that can help you ensure safe and effective use of sleeping masks:

● Dry skin: 2-3 times a week for extra hydration

● Normal skin: 1-2 times a week for a boost

● Oily or acne-prone skin: Once a week or less (choose a lightweight formula)

● Sensitive skin: Patch test first and use sparingly

How to use sleeping masks?

1. Apply to clean, dry skin after your usual nighttime routine

2. Spread it evenly on your skin

3. Wash it off in the morning with lukewarm water and a gentle cleanser

What are the things to keep in mind?

Dr Bhatt adds, “While sleeping masks are not generally safe, they may cause harm to the skin. Always pay attention to your skin’s response to something new. If you experience even slight irritation, stop using it as it may worsen the skin health.”

Also, keep in mind that sleeping masks are just an add-on to your regular skincare routine and not a replacement for moisturizer or sunscreen. Follow the usage instructions carefully and don’t use it in excess.

Lastly, consult a dermatologist if you have sensitive skin or face any concerns after applying the sleeping mask.