The heart is considered one of the most essential organs of the body. It is quite important to keep the heart healthy to keep the overall body fit. It is crucial to keep track of the right diet to keep the heart healthy. Apart from that, health experts advise that people should also exercise to keep their bodies fit.
Nowadays, heart diseases have become quite common, especially among the younger generation. Some of the common heart diseases include heart failure, coronary artery disease, congenital heart disease and more. Sometimes heart health is also affected due to a deficiency of certain nutrients in the body. So, let’s take a look at them:
Magnesium
Magnesium is considered an essential nutrient in the prevention of numerous diseases, including inflammation, depression and migraines. High blood pressure is a significant risk factor for cardiovascular disease. Magnesium aids in blood pressure regulation and heart rate regulation. Magnesium deficiency raises the risk of cardiovascular disease and stroke. Some of the magnesium-rich foods include kale, spinach, collard greens, green leafy vegetables, salmon, avocado, bananas, low-fat yoghurt, nuts and seeds.
Vitamin D
There have been numerous studies that have proved that heart diseases can be caused by a deficiency of Vitamin D. According to experts, a deficiency of vitamin D increases the risk of diseases such as diabetes, high blood pressure, heart attack and stroke. Vitamin D helps provide calcium to the body. Some vitamin D-rich foods include egg yolks, salmon, tuna, and fortified orange juice.
Vitamin B
A study has found that people who consume foods that are high in folate and vitamin B6 have a significantly reduced risk of stroke and heart failure-related diseases. Red blood cells carry oxygen from the lungs and distribute it to tissues and organs throughout our body. Vitamin B helps our body in the development of new red blood cells. Apart from that, vitamins B6 and B12 also play an important role in maintaining heart health.
Potassium
Deficiency of potassium leads to abnormalities in cardiac rhythm and muscle weakness. Some of the foods that are rich in potassium include potatoes, kidney beans, bananas, avocados, sun-dried tomatoes, milk, salmon, and tuna. It is also important to keep track of the amount of potassium, as excessive amounts of the nutrient can cause problems for the heart.
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