Glowing Skin To Stronger Immunity, Health Benefits Of Eating Kaji Nemu

Earlier this month, the Chief Minister of Assam, Himanta Biswa Sarma, declared Kaji Nemu (Citrus Limon) as the State Fruit of Assam. He said that the unique aroma and antioxidant properties of the fruit enrich the local cuisine and now it will shine on the global fruit map.

‘Kaji Nemu’ (Citrus limon), a tangy fruit native to the Assam state of India, is highly expensive due to its culinary and medicinal properties. With its distinctive, strong, and sour flavour, the Assamese lemon not only adds zesty flavour to a variety of dishes but also offers benefits that can prove to be a blessing for the human body. In this article, we will be exploring the many benefits of the tangy lemon that will make you fall in love with the fruit.

Vitamin C Source

An excellent source of vitamin C, the Assam lemon is a powerful antioxidant that contributes well to immune function and collagen synthesis, while also protecting cells from damage caused due to free radicals. Besides, the consumption of fruit also boosts vitamin C intake.

Rich in Water Content

The water content in the lemon is comparatively quite high, making it a refreshing way to increase the daily fluid intake. It keeps the body hydrated which further improves the overall health by supporting various functions, including digestion, circulation, and temperature regulation.

Weight Loss

Next comes weight management which has become a task amidst our hectic life schedules. Since lemons are high in calories, they can be added to our diet for a burst of flavour without the addition of significant calories. Additionally, the fibre content in lemons promotes satiety, making you feel full for a longer duration.

Improves Skin Health

The main ingredient for clean and radiant skin is Vitamin C which is found in a significant amount in the tangy Assamese fruit. The anti-ageing properties of the fruit lead to the production of collagen, a protein required for the elasticity and health of the skin. Additionally, it also helps in the reduction of the appearance of blemishes.