Dry fruits and nuts are powerhouses of nutrition. These fruits can help with brain development because they contain natural sugars, fibre and nutrients. They have vitamins, minerals, antioxidants, healthy fats and dietary fibre in abundance. Apart from boosting the immunity of the child, dry fruits also play a major role in the development of brain functions in them.
They help improve memory and keep them healthy. Daily consumption can also reduce the child’s hyperactivity and provide vital nourishment for optimal brain function. Almonds, walnuts, cashews, and dried apricots are some of the dry fruits which you can add to the daily diet of your child.
According to the ParentCircle website, you can make a paste of dry fruits and include it in the diet of your 7 to 9-month-old child after taking the doctor’s advice. Whereas to children below 5 years of age, you should give dry fruits only after cutting them into small pieces, otherwise they may choke. You can include dry fruits in their diet in the form of roast or other snacks for the children above five years of age. Let us take a look at some of the dry fruits which you can add to the diet of your children at an early age for optimal brain function.
Almonds
These dry fruits are rich in phosphorus, strengthening bones and teeth. Almonds contain riboflavin and L-carnitine, which develops the brain rapidly. Additionally, almonds are an excellent source of healthy fats and fibre, which can promote digestive health. Almonds are a great way to support both brain function and digestive health.
Walnuts
These nuts are an excellent source of omega-3 fatty acids that help in the brain development of the child. If you are looking to boost the brain health of your child, then the addition of walnuts to your diet is highly recommended. They contain minerals like calcium, iron, magnesium, phosphorus, potassium and zinc in high amounts which benefit the brain in many ways. It also helps in improving the cognitive skills of the children.
Pistachios
These tasty nuts are packed with vitamins like Vitamin A, C, E, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine and Folate which is beneficial for the brain. Their consumption helps in increasing concentration power and improves memory.
Cashews
Cashews have a high amount of monounsaturated and polyunsaturated fatty acids which helps in improving memory function. They are rich in magnesium which contributes to bone development. You must have cashews in your diet to reap the benefits of his tasty and healthy snack.
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