Boosting Immunity To Promoting Weight Loss, 5 Health Benefits Of Litchi

People always consume seasonal fruits to stay healthy and fit. As the temperature rises during summer, it’s important to stay hydrated and nourished with seasonal fruits that offer several health benefits. Litchi is also one of the delicious fruits available during this season. It is considered a panacea for getting rid of many problems. This juicy fruit is packed with numerous health benefits. Litchi contains a good amount of protein, fibre and vitamin C, while it has a low fat and calorie count. But the fruit has its natural sweetness and sugar patients should consume it in small quantities.

According to a WebMD, about 100 grams of litchi contains as much vitamin C as an orange. Litchi is also a good source of folate, which is an essential vitamin B for healthy pregnancies. Litchi contains plant compounds called polyphenols, which act as antioxidants. These compounds help protect your cells from damage caused by inflammation, stress, ageing and pollution. Litchi contains more polyphenols than apples and melons. Consuming it can provide amazing benefits to the heart and brain.

Health benefits of litchi:

Litchi is rich in vitamin C, which can boost the immune system. Litchi can be very effective in protecting against infections. About 100 grams of litchi contains 71 mg of vitamin C, which can be considered sufficient for the whole day.

Litchi can be considered extremely beneficial in detoxifying the liver. Eating litchi regularly can cleanse your liver and boost liver health.

The elements present in litchi provide relief from problems called high blood pressure and atherosclerosis. These conditions can cause heart disease. Litchi can improve heart health by reducing these problems.

Many lab researches have shown that eating litchi can boost brain function. According to research, litchi seed extract can help prevent Alzheimer’s disease. But patients suffering from brain diseases should eat litchi only after consulting a doctor.

Eating litchi is a good way to promote weight loss. Litchi is low in calories and contains a lot of water. Consuming this fruit also helps to avoid dehydration.