Amla, also known as Indian gooseberry, is a fruit revered in Ayurveda for its many health benefits. A storehouse of vitamin C, antioxidants and other nutrients, Amla offers a wide range of advantages for overall well-being. It is truly a superfood with a lot of health benefits and culinary uses. By including this fruit in your diet in creative ways, you can enhance your health and well-being, while enjoying its luscious flavour. Keep reading this space to learn the benefits of amla in summer.
1. High in Vitamin C– Amla is the powerhouse of vitamin C, which helps boost the immune system. It helps strengthen the body’s defence against health ailments and aids in faster recovery from illnesses. It also works as a powerful antioxidant and protects cells from damage caused by free radicals.
2. Cools the body– As per the Ayurveda, amla has a cooling (shita virya) impact on our body which helps to regulate the body temperature. It also acts as an effective medicine for fever as it helps increase immunity.
3. Helps in digestion– The fibre in amla berries helps the body regulate bowel movements. It may help to relieve symptoms from conditions like irritable bowel syndrome as well. High levels of vitamin C in amla berries help your body absorb other nutrients, so they may be helpful if you take it along with iron and other mineral supplements.
4. Powerhouse of antioxidants– Indian gooseberry is said to be a very rich source of vitamin C and phenolics, two potent antioxidant compounds. Similarly, curcumin in turmeric, piperine in black pepper and gingerol in ginger also have proven antioxidant and anti-inflammatory properties.
5. Skin and hair health- Amla is known to nourish the hair follicles and strengthen the hair roots. It also helps prevent premature greying, promoting healthy and lustrous hair.
Amla can be consumed as follows:
Amla juice: Mix fresh amla with water to make a refreshing and nutritious juice. You can add a tint of honey or jaggery for sweetness.
Amla chutney: Grind amla with mint, coriander, green chillies and spices to make a tangy chutney that pairs well with snacks.
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