3 Ways Ginger Can Help In Curing Constipation

Most people suffer from constipation. Eating more refined flour, junk food, and spicy foods sometimes makes the stool hard for the stomach to clean properly. Eating these things leads to constipation. Chronic constipation is not good for health. If the stomach is not cleaned completely more than twice a week, it is constipation. Eating things rich in fibre can relieve constipation. Did you know that ginger can also relieve constipation?

According to nutritionist Kavita Devgan, constipation is often caused because of inadequate contraction of the stomach, due to which the food in the stomach does not progress quickly. In this way, the food rots in the stomach for many days. It causes the problem of indigestion. The stomach remains bloated. People suffer from gas problems. If you are also suffering from constipation, you can get rid of it with ginger.

How does ginger relieve constipation?

According to nutritionist Kavita Devgan, ginger contains a compound called protease zingibain. Research suggests that protease zingiber can help move food through the stomach faster by promoting contractions and faster gastric emptying. If you want to avoid constipation, consider drinking ginger tea.

Include ginger in your food too. Include as many fibre-rich foods as possible in your diet. Drink more water. Avoid eating junk food, flour, fast food, fatty and spicy foods.

Have you ever heard that chewing ginger during cardiac arrest is helpful? Some videos circulating online are claiming this. In today’s era, we see many such posts on various social media platforms, but we find it hard to decide which to believe and which to not. So, whenever such videos or posts appear it is better to not believe them blindly.

It is very important to verify the facts from experts before believing such claims. A heart attack is a very serious ailment that can be fatal for a human being. It occurs when our heart is unable to pump blood properly. If the patient is not given proper treatment in time then it can lead to death. Such serious issues should not be ignored.