Body frame size, which accounts for bone mass and muscle mass, plays an important part in determining theoretical weight ranges. These ranges in turn act as guides for people to determine the weight they should be, depending on their frame size. There are three frame size categories: small, medium, and large. Each range varies, depending on your gender. You can determine which category you are by measuring the circumference on your wrist or the breadth of your elbow. Step 1 below begins to detail each method.
Wrist Circumference
Wrap a tape measure around your wrist (right or left). Take the end of your tape measure and bring it all the way around your wrist.
Note the circumference of your wrist. You can use the tables below determine your frame size, according to your wrist size.
Elbow Breadth
Bend your arm at a 90 degree angle. Be sure that your forearm is perpendicular to the ground. It doesn't really matter which arm you use, but you may find that the table below works best if you use your dominant side.
Finished.
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