Health
Eating Junk Food May Reduce Sleep Quality: Study
The study, recently published in the journal Obesity, shows that after eating the junk food, the quality of the participants' deep sleep deteriorated, compared with those who followed the healthier diet.
Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay
Here are several physical manifestations of anxiety, from muscle soreness to disturbed sleep
What Should One Eat and Avoid During Periods
Certain foods can contribute to menstrual pain and discomfort, while others have the potential to alleviate these symptoms and combat fatigue
Watching Your Weight? Bhagyashree Shares Easy-To-Follow Tips For Leg Workout
The actress through her proactive guidance, she aims to empower her fans in achieving their fitness goals
IVF: Myths and Misconceptions Busted
IVF: Numerous misconceptions about IVF have arisen, suggesting that it leads to severe health problems and harmful effects on the body
Happy Birthday Jr NTR: The Superstar's Amazing Fitness Regimen Will Leave You Surprised
The phenomenal actor's amazing workout regimen is absolutely inspiring but at the same time it is achievable too, read on to know more-
9 Things To Consider Before Opting To Undergo IVF Treatment
IVF Treatment involves understanding the costs involved and evaluating the emotional and physical impact of the treatment
Is Everything Spinning Around You? Tips To Cope With Vertigo
Recognizing the signs of a vertigo attack is crucial in determining the need for medical consultation.
World Hypertension Day 2023: Theme, History and Significance
World Hypertension Day 2023: High blood pressure needs immediate treatment as it can progress to serious and life-threatening conditions such as cardiac disease, heart attack, or stroke, if neglected
5 Benefits of Vitamin C You Must Know
Vitamin C is abundantly present in various fruits and vegetables like oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach
Stay Cool and Safe This Summer with These 6 Essential Precautions
It's critical to be aware of the potential risks caused by extreme heat, which can result in dehydration and heat stroke. Here are six crucial safety measures to remember throughout the sweltering summer months
4 Surprising Health Benefits of Walnuts
Walnuts are extremely nutritious in the diet as they are rich in vitamins and omega-3
Coping With Cancer: 5 Tips For Patients, Caregivers to Find Strength and Resilience
It's normal to feel a range of emotions, including fear, anger, sadness, and anxiety in the process of diagnosis or treatment
BTS' Namjoon Aka RM Has An Amazing Workout Routine That You Can Be Inspired From
RM, the leader of the iconic K-pop group BTS, is known for his absolutely stunning and charming appearance, along with his exceptional fitness that leaves fans in awe
Are You Constantly on High Alert? 6 Signs You are Stuck in Emotional Hypervigilance
Such emotional hypervigilance can result in fatigue and make it challenging for individuals to carry out their daily tasks
Did You Know Sex Can Improve These Things in Your Body and Mind?
Sex can not only boost your mood and relieve stress, but engaging in sexual activity can also have positive effects on your physical and mental health