Lifestyle

Exercising helps in both the mental and physical well-being of a person. It manages stress and reduces the risks of bone and muscle injuries. People who exercise daily are likely to not have disorders and diseases in old age.

Early detection of any kind of cancer can help in its treatment and the chances of full recovery are higher in such cases.

Each person will have a unique set of boundaries and expectations that need to be communicated responsibly and with clarity

According to findings published in the journal BMJ, when used once a month, Vitamin D supplements may lower the risk of heart attack or any other serious cardiac events in people aged 60 years or older.

Not only are these recipes easy to make but they are incredibly tasty too and will win you title of the 'best chef'

If you are an ardent foodie then it is a must that you visit these incredible restaurants at least once in your lifetime

Acting on the increasing interest towards offbeat destinations, the tourism department is now promoting unexplored locations to divert the pressure from saturated areas.

This study for the first time makes a connection that has never been made before between loss of the Y chromosome and the immune system’s response to cancer

Certain lifestyle changes and home remedies can help manage the symptoms of endometriosis

This is still an ongoing process and while symptoms may vary from person to person it must be remembered that commonalities can always help medical professionals

From rejuvenating spa treatments to serene yoga retreats in magical locations, Dubai offers retreats where visitors can unwind and restore balance to their lives

All of these amazing B-town ladies put forth the best asanas that showcased their love for the art that is 'YOGA'

International Yoga Day 2023: Malaika Arora, who describes herself as a 'wanderer' in the world of fitness, posted a video in which she outlined some effects she believes yoga has on people. Check it out right here

The airport has received a green signal from Environment Ministry and is proposed to be set up on around 2,570 acres of land in Erumeli, Kottayam District, commonly known by the name Cheruvally Estate.

Sikkim offers a rejuvenating experience and a chance to explore the wonders of nature.

International Yoga Day: From hair breakage to stubborn dandruff issues, practising a few yoga asanas can be helpful