World Osteoporosis Day 2024: Theme, History, Symptoms, Precautions, and Awareness-Raising Methods

World Osteoporosis Day is observed on October 20 annually to highlight the importance of early diagnosis of osteoporosis, its treatment and preventive tips. Osteoporosis is a disease in which the bones become weak and brittle due to a decrease in bone mineral density and bone mass.

The day was established in 1996 by the National Osteoporosis Foundation and is now coordinated by the International Osteoporosis Foundation (IOF). It aims to raise global awareness about osteoporosis and its impact, particularly among vulnerable populations, including post-menopausal women. The initiative serves as a platform for education on the prevention, diagnosis, and treatment of this silent disease, which often goes unnoticed until a fracture occurs.

WORLD OSTEOPOROSIS DAY 2024: THEME

The theme for World Osteoporosis Day 2024 is “Say No to Fragile Bones”. It emphasises the importance of valuing and taking care of bone health by people of all age groups. It also raises awareness about the need for prevention, early diagnosis, and effective treatment of osteoporosis.

WOMEN AT HIGH RISK OF OSTEOPOROSIS

As women age, especially after menopause, they face a heightened risk of developing osteoporosis due to a significant decline in estrogen levels.

Dr Arvind Mehra, Senior Director of Orthopaedics at Paras Health, Gurugram, emphasises the urgency of addressing this issue: “As women age, especially after menopause, the sharp decline in estrogen levels can accelerate bone loss, making them more vulnerable to fractures and bone-related issues. This period, when bone density loss is most rapid, calls for immediate attention to bone health.”

OSTEOPOROSIS AILMENT: PRECAUTIONARY MEASURES TO UNDERTAKE

“Lifestyle choices, including a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking or excessive alcohol, play a crucial role in maintaining bone strength“, said Dr. Mehra.

“Early screening and preventive care are key, as osteoporosis often remains unnoticed until a fracture occurs. By taking proactive steps and making informed health decisions, we can empower women to safeguard their bone health, ensuring a stronger, healthier future,” he added.

OSTEOPOROSIS AILMENT: EXTERNAL SYMPTOMS

1. Back pain, caused by a broken or collapsed bone in the spine.
2. Loss of weight and a significant change in body posture.
3. Weakened hand grip strength caused by low bone density.
4. Fragile and brittle nails, resulting from a lack of bone density.
5. Feeling strain when lifting things, bending, or even coughing.
6. Breaking of the bone easily, even from minor falls.

WORLD OSTEOPOROSIS DAY 2024: 5 WAYS TO RAISE AWARENESS

1. Organize workshops or seminars on osteoporosis, its prevention, and management. Invite healthcare professionals to speak about bone health, nutrition, and exercise.
2. Offer free or discounted bone density screenings to the community. This can help people assess their risk for osteoporosis.
3. Offer free yoga or exercise classes that emphasize routines and poses beneficial for bone health. Encourage participants to adopt a regular exercise routine.
4. Encourage people to wear white on World Osteoporosis Day to symbolize the importance of strong bones and raise awareness.
5. Host a charity walk or run to raise funds for research and to promote physical activity, which is vital for bone health.