World Health Day is celebrated on April 7 every year. The day reminds us to prioritise our well-being by maintaining good health. Achieving this goal needs adopting a balanced diet abundant in essential nutrients, vitamins and minerals. But with countless food options available today, figuring out which ones can align with our health requirements can be tricky. Here’s a list of foods that you should consider including in your diet for optimal health.
Fruits And Vegetables
Fruits and vegetables are considered treasures of nutrients, rich in vitamins, minerals, antioxidants and fiber. Incorporating them in your diet can provide support for various bodily functions, including immunity, digestion and organ health. One can include fruits and vegetables like spinach, carrots, kale, oranges and apples in their diet to maintain overall health.
Whole Grains
Whole grains provide sustained energy throughout the day as they are packed with complex carbohydrates, vitamins, minerals and fiber. Grains such as quinoa, oats, brown rice, barley, and whole white bread can also support digestive health and help regulate blood sugar levels.
Lean Proteins
Protein is essential in building and repairing tissues, supporting muscle growth, and strengthening our immune system. Foods such as turkey, salmon, black beans, lentils, tofu, skinless chicken breast, and chickpeas are excellent sources of lean protein. Incorporating these foods into your diet can help in supporting overall health and well-being.
Nuts And Seeds
Another excellent source of energy is found in nutritious nuts and seeds which are packed with healthy fats, protein, fiber vitamins and minerals. Almonds, walnuts, flaxseeds, pumpkin seeds, and chia seeds can help promote heart health, regulate blood sugar levels and aid in weight loss.
Dairy Or Dairy Alternatives
Non-fat or low-fat dairy products such as Greek yogurt, almond milk, soy milk and skim milk are essential sources of calcium and vitamin D. These nutrients are vital for maintaining strong bones and teeth, regulating blood pressure, and supporting muscle function. Including these products in your daily routine can help you meet your calcium and vitamin D needs for optimal health.
Herbs And Spices
Herbs and spices like turmeric, garlic, oregano, and cinnamon not only add flavor to your meals but also offer numerous health benefits. These ingredients contain antioxidants that can boost immunity, reduce inflammation and promote overall well-being. Incorporate them into your cooking enhances the nutritional value of your meals.
In addition to these power-packed foods, remember to drink plenty of water throughout the day to stay hydrated. It is also advised to avoid processed foods such as sugary snacks and those high in sodium.
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