When it comes to managing cholesterol, the spotlight often shines on LDL (low-density lipoprotein), commonly known as bad cholesterol, and HDL (high-density lipoprotein), known as good cholesterol. However, there’s another player in this intricate game of heart health that deserves equal attention: triglycerides. While they might not always be the centre of discussion, triglycerides wield significant influence over our cardiovascular well-being.
According to Dr Sonia Rawat, Director of the Preventive Health and Wellness Department at Sir Ganga Ram Hospital in New Delhi, triglycerides are a type of fat present in our bloodstream that serves as a crucial energy source for the body. Ideally, the triglyceride levels in our blood should remain below 150 mg/dL. Any elevation beyond this threshold can pose risks to our health. When triglycerides interact with LDL cholesterol, the likelihood of heart attack and stroke escalates. Dr Rawat advised individuals with high cholesterol to diligently monitor their triglyceride levels and take measures to keep them in check.
She also highlighted that triglyceride levels can rise due to dietary factors. Consumption of calorie-dense, fatty, and unhealthy foods, including junk food, contributes to this increase. Excessive elevation of triglycerides can lead to short-term memory loss, liver enlargement, abdominal discomfort, and skin issues. Elevated triglyceride levels pose heightened risks of heart attack, stroke, and other cardiovascular diseases, especially for individuals already managing high cholesterol. Regular monitoring of triglyceride levels is essential, and in cases of elevated levels, seeking medical advice for appropriate medication is recommended.
As per medical professionals, various medications such as statins and fenofibrate are employed to regulate triglyceride levels. These medicines also aid in cholesterol management. However, self-medication for cholesterol or triglycerides is discouraged, and individuals experiencing any issues should seek professional medical guidance.
More Tips for Controlling Triglyceride Levels:
Eat More Fiber: Dietary fibre is naturally present in fruits, veggies, whole grains, nuts, seeds, cereals, and legumes. Adding more fibre to your meals slows down how fast your body absorbs fat and sugar, which can help lower your triglyceride levels.
Physical Activity: Regular exercise is crucial, especially if you have high triglycerides. It helps your body process sugar better, which means less sugar in your blood and fewer triglycerides produced by your body.
Avoid excess sugar: You can reduce your triglycerides by cutting back on candies, sugary drinks, cookies, and pastries. Plus, steering clear of high-fat foods will naturally lower your cholesterol too.
Regular Check-ups: Regular check-ups are advised to monitor triglyceride levels and overall cardiovascular health.
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