The plant-based food market is experiencing a notable shift, driven by increasing demand for innovative alternatives and quality protein sources. In countries with significant vegetarian populations, protein deficiency remains a critical concern. However, pistachios are emerging as a delicious and nutritious way to boost protein intake. According to a study from Illinois University, American pistachios are classified as “complete proteins,” containing all nine essential amino acids. They now stand alongside a select group of plant proteins like quinoa, chickpeas, and soybeans, making them an excellent choice for health-conscious consumers
According to the US Food and Drug Administration (FDA), a complete protein is a food that contains enough of all the nine necessary amino acids. The study by Illinois University also highlighted that American pistachios contain each of the nine amino acids required to promote growth and keep healthy.
Pistachios are not only a rich source of protein but also have antioxidant properties. A study at Cornell University, published in the journal – Nutrients, shows that these nuts have one of the highest antioxidant capacities compared to foods such as blueberries, pomegranates, cherries, and beets. Pistachios’ protein content supports muscle growth and recovery, making them a smart choice for a healthy diet.
Other Benefits Of Pistachios
Supports Digestive Health: Pistachios are rich in dietary fiber, promoting digestive health by ensuring healthy regular bowel movements and supporting gut health. These nuts can boost overall digestive health and immunity.
Supports Heart Health: Pistachios may promote heart health by improving cholesterol levels and supporting better cardiovascular function. Regular consumption of pistachios has been associated with lower blood pressure and reduced risk of heart disease.
Supports Eye Health: Pistachios are packed with lutein and zeaxanthin, antioxidants that may help shield the eyes from blue light and lower the risk of age-related vision issues and cataracts.
Helpful For Weight Management: Pistachios are a great option for weight loss, offering low calories alongside high protein and fibre. It slows down consumption, enhancing satiety, and reducing calorie intake.
May Help Lower Blood Sugar: Pistachios have a low glycaemic index, preventing significant blood sugar spikes. Their fibre, protein, and healthy fats can enhance blood sugar control, benefitting those with diabetes or at risk.
May Lower The Risk Of Colon Cancer: These nuts are beneficial for colon health due to their fibre and antioxidant content. Fibre promotes regular bowel movements, while antioxidants protect cells from damage and inflammation, potentially reducing the risk of colon cancer when included in your diet.
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