After the pandemic broke out, the entire world turned to fitness and lifestyle changes to maintain their health. However, celebrities have pushed fitness to a whole new level by heavily promoting pilates and yoga over the last few years. Core exercises are the latest celebrity favourite, shown by fitness coach Namrata’s Instagram photos and videos. Pilates focuses on core, lower body, and upper body strength as well as flexibility and posture to train the body in its entirety.
Videos of Namrata Purohit’s training sessions with Sara Ali Khan have demonstrated the actress’ commitment to fitness, but the ease with which she performs her pilates also gives the impression that it is doable by all. Sara Ali Khan routinely posts fitness videos on her Instagram account and impressive plank techniques for an effective workout while being supervised by Purohit. Sara has had a lengthy battle with obesity, but she finds motivation in her physical achievements. Many girls have found inspiration in Sara’s weight loss and fitness journey as she often shares old pictures and videos of herself to inspire others.
Sara can be seen performing a variety of plank variants, such as hip drops and plank saw, in the video that Purohit captioned “Planks and then some more planks. Just a core burn kind of day with Sara Ali Khan.”
Sara’s next project will be a Laxman Utekar-directed film in which she will appear alongside Vicky Kaushal in the lead role. She captioned a photo she shared about wrapping up filming for the movie with a gratitude note. After the untitled Laxman Utekar movie, Sara will work on the film Gaslight, starring Vikrant Massey and Chitrangada Singh.
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