How Onion Can Do Wonders Against Cold And Dry Throat

Onion is an integral part of an Indian household, as most of the dishes are incomplete without it. Besides India, onion plays a crucial role in Pan-Asian and European cuisine. Onion not only adds flavour to the dishes but also helps in many other ways. Since ages, onions have been used for their extraordinary medicinal properties.

Let us look at some of the health benefits of having onions in a day-to-day lifestyle.

Beneficial in dry throat

During the chilly cold days in the winter season, having a dry throat is very common. The sulphuric compounds in onion act as an anti-inflammatory agent to the dry throat. Additionally, it also helps with colds and relieves constipation as well.

Boosts immunity

Onions are filled with various immune-boosting nutrients like selenium, sulphur compounds, zinc, and vitamin C. Among all the mentioned nutrients, vitamin C is one of the most crucial agents, as it fights against toxins that cause diseases and illness.

Good for dental health

Although many do not like eating onions because of their pungent smell, the same properties of onions are surprisingly good for dental health. It contains antimicrobial sulphur-containing compounds that diminish the number of bacteria in the mouth.

Lower downs high fever

Onion is a common and versatile ingredient of Indian home remedies to cure chronic fever. It helps balance out the body temperature and relieves body aches caused due to fever. One can simply drink onion water while at having high temperature, and will balance down it while boosting immunity.

Works as an anti-aging agent

During the winter, having dry and scaly skin is common. Drying out of the skin also makes us look older. To cure such a situation, one can consume onions and get rid of skin wrinkles which are the signs of aging. They not only avoid the dullness of the skin but also boost immunity and bring a glow to the skin by shielding it from bacteria.

Reduces the risk of chronic diseases

Having anti-inflammatory and immune-boosting properties as well as antibacterial properties in onions makes them one of the crucial ingredients in helping with several health issues. One of the most important benefits that an onion can offer is its property of reducing the risk of chronic diseases like cancer.