Expert Shares Common Mistakes People Commit During Their Weight Loss Journey

Obesity stands as a pervasive precursor to various diseases, necessitating urgent attention. Conventional wisdom often prescribes extensive running as a panacea for weight control. However, challenging this belief, Poonam Duneja, a dietician at Aakash Hospital in Dwarka, Delhi, contends that physical activity alone is inadequate. According to her, a balanced diet plays an equally pivotal role in the weight loss equation.

While running and walking are commonly endorsed weight loss exercises, Duneja advocates for consistency. She specifically recommends brisk walking and running at a steady pace for 30 minutes daily to effectively target belly fat. A cautionary note is sounded against interrupting these exercises with mobile breaks, as it compromises their effectiveness. Furthermore, the consumption of energy drinks during workouts, intended to boost stamina, is discouraged due to its potential contribution to weight gain.

Dr Poonam emphasises the importance of comfort during exercise, stressing the significance of appropriate clothing and footwear choices. Contrary to the misconception that skipping meals expedites weight loss, experts caution against this practice. Post-physical activities, nutrition becomes crucial, and skipping meals is warned against due to its adverse impact on metabolic rates, hindering weight loss.

Beyond exercise and diet, additional strategies are recommended for effective weight management. Increasing fibre intake, cultivating mindful eating habits, and ensuring ample water consumption are highlighted. Adequate sleep is underscored as another crucial factor in the weight loss journey.

The prevailing belief that intense physical activity alone guarantees weight loss is debunked by Poonam Duneja. Instead, she advocates for a holistic approach that integrates both exercise and a well-balanced diet. This perspective challenges common misconceptions around weight loss practices, urging individuals to prioritize a multifaceted strategy encompassing nutrition, consistent exercise, and overall well-being.