The problem of acne is the most prevalent and annoying skin condition, experienced by people all around the world. A common cause of this skin condition is excess oil on the face, which ends up clogging the pores, leading to acne or pimples. It may also lead to skin inflammation or the accumulation of dead skin cells. So, here are some tips that you can follow to get rid of acne in a matter of weeks, as told by dietician Shivani Kandwal. She took to her official Instagram account to share some helpful tips on how to combat the condition of acne. According to her, acne or pimples are a very common skin disorder. She states that to get rid of this problem, you do not have to get a dermatologist appointment. Some common causes for this condition could be poor gut health, hormonal imbalance or bad eating habits. So, here are some simple remedies to get rid of it.
-If you suffer from bad acne, avoid applying makeup on your face, keep it clean and let your skin breathe.
-According to Shivani, you can try applying a face pack made from Multani mitti. It is to be applied twice a week and should be rinsed with cold water, after a few minutes of its application.
-Exercise a minimum of four times a week or you can work out for at least 30 minutes a day. A good workout keeps you fit as well as your skin younger looking.
-Make sure to use a chemical free face wash while cleansing your face. You can get some suggestions from an expert on what cosmetics to use.
-Avoid consuming fried foods, salty foods, sugar and milk products. It can increase the risk of frequent acne.
-Observe how much water you consume in a day and try to keep your skin hydrated. According to the dietician, reduced water consumption may lead to small bums on the face.
-You can also try applying the green tea face pack. The leftover green tea in the tea bag can be used. It helps the skin to cool down.
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