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You can take hemp oil in many forms, including liquid and pills, to control pain or discomfort. You can also cook with hemp oil to incorporate hemp oil's health benefits more generally. Just make sure you don't heat up the oil – it loses a lot of its benefits and burns very easily.
Make a hemp salad dressing. Because hemp oil is an oil, you can use it the same way you would olive oil. To make a simple garlic hemp salad dressing, whisk together ¼ c hemp oil, ¼ cup white wine vinegar, 4 chopped gloves of garlic, and 1/8 tsp pepper. Let everything sit together for an hour to become fully incorporated, then feel free to use it! Whatever you don't use can be refrigerator for future use.
Add hemp oil to your favorite hummus. Hemp oil has a bitty of a nutty, earthy taste. Adding it to your favorite hummus creates a great new flavor while allowing you to enjoy the health benefits of hemp. Simply add a few drops of hemp oil to 1 cup of your favorite hummus and mix it well.
Make hemp pesto. Because pesto already has an earthy flavor to it, it pairs well with hemp. In a food processor, add 2 cups parmesan cheese, 2 cups fresh basil, 4 tablespoon (59.1 ml) hemp oil, 4 gloves garlic, and 1/s tbsp sea salt. Blend until the pesto is almost smooth.
Season popcorn with hemp oil. Hemp oil can give your popcorn a little extra flavor the same way flavored olive oils can. Pop popcorn in an air popper, then add hemp oil to the popped corn, along with a few pinches of sea salt. Mix well and enjoy.
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