It's too easy to reach for the quick burger and fries on your lunch break. But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family. It's a good idea to use lunch as an opportunity to work healthy foods into your diet, keeping yourself in great shape and full throughout the day.
Toast the bread, if desired.
Add the mayonnaise, lettuce and meat to the sandwich.
Wash and slice the vegetables.
Wash the fruit.
Store the sandwich, vegetables and fruit in ziplock bags.
Grab a bag of baked chips.
Fill a drinking bottle with your liquid of choice.
Place everything in a lunch box or insulated lunch bag.
Remember to take your lunch to school or work.
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