Establishing a Skin Care Routine
Determine your skin type. People will either have normal, oily, dry, combination, or sensitive skin. While model skin can be achieved regardless of the skin type that you have, your skin care routine should vary based on your type. Tailoring your skin care routine to your skin will ensure that your skin looks as good as possible. Once you determine your skin type, you can choose the products that are best for your skin. Normal skin is neither particularly oily nor particularly dry. It is characterized by small pores, few imperfections, and no severe sensitivity. People with normal skin can use a wide range of skincare products. Oily skin is characterized by shiny skin and overly dilated pores. This skin type is more prone to acne. If you have oily skin, you will want to use water-based or oil-free cosmetics, and you may want to consult a dermatologist about creams that can limit the production of oil. Dry skin is characterized by lack of moisture and often exhibits red patches, dull and/or rough complexion, less elasticity, and more visible lines. If you have dry skin, you will need to use mild and gentle cleansers, apply a rich moisturizer, and avoid washing you face with very hot water. Combination skin is skin that is dry in some areas, but oily in others. A common place to be oily is in the “T-zone”, which consists of the nose, forehead, and chin. In contrast, skin is often dry on the cheeks. Combination skin exhibits large pores, blackheads, and shiny skin. If you have combination skin, you will want to look at treating the dry and oily regions separately. Sensitive skin is skin that reacts to ingredients commonly included in commercial skincare products. This hyper-reactive skin often appears red. It is not necessarily considered a skin type, but instead is a common symptom. People with sensitive skin should use fragrance-free and hypo-allergenic skincare products.
Wash skin with a gentle cleanser. For the best results, use a mild, non-detergent cleanser. Many models choose to wash their faces with products that include gentle, plant-derived surfactants, including coconut and fruit sugars, as these have been shown to produce good results. For the best chance of getting model skin, wash your skin thoroughly in the morning when you wake up as well as at night before you go to sleep. Look for cleansers with natural, earth-based ingredients. These will be kinder to your skin than many products with strong chemicals. If you have acne-prone skin, chose a cleanser that is specially designed to reduce the occurrence and appearance of acne. In particular, look for products that contain salicylic acid or benzoyl peroxide; these ingredients can help clear acne.
Apply a moisturizer. Moisturizing is an important part of getting model skin. You should use a moisturizer on a daily basis. Choose one that has plant-based moisturizers: these include natural oils, butters, and essential fatty acids. Also, make sure that there is a nonirritating sunscreen in your moisturizer (most commonly zinc oxide or titanium dioxide). By using moisturizer daily, you are trapping moisture in your skin which can help your skin look brighter and younger by reducing the appearance of fine lines. If you have oily or acne-prone skin, make sure your moisturizer is oil-free. Any oil-based ingredients can make skin look overly shiny, block pores, and worsen acne. Moisturizing is especially essential if you have dry skin! Because your skin lacks normal levels of moisture, you must be sure to apply a moisturizer at least once a day to maintain healthy skin.
Use sunscreen consistently. Sun exposure can result in many skin issues that will take you farther away from your goal of getting model skin. Not only does exposure to ultraviolet rays increase your risk of skin cancers, but it can also result in smaller issues, including broken blood vessels and brown spots. In order to get model skin, wear sunscreen religiously, even if you’re not planning on spending time in the sun. As much as 80% of the sun’s rays can pass through clouds. This means that it is essential to wear sunscreen even if it is cloudy. Apply a broad-spectrum sunscreen with an SPF of at least 15 every day. An easy way to implement sunscreen into your normal skin care routine is to use a moisturizer that contains SPF. For a tan look, use a tinted foundation, moisturizer or bronzer to give your skin a healthy glow while avoiding exposure to dangerous UV rays.
Try a facemask. For model skin, try using a facemask that will infuse essential nutrients into your skin while also cleansing and clarifying your pores. The best part of using facemasks for model skin is that they are easy to make at home with the right ingredients. Examine your skin for any issues you may be having and make the appropriate facemask. For example, if you have particularly dry or particularly acne-prone skin, you will want to use different ingredients in your mask to make sure that your skin comes out as beautiful as possible. Realize what facemasks will do for each skin condition. A hydrating facemask will restore moisture balance to your skin, a clarifying facemask will have anti-acne effects, a revitalizing or whitening facemask will have a lightening effect, and an exfoliating facemask will clear away oil and impurities.
Reducing Wrinkles
Prevent the onset of wrinkles. Easy lifestyle changes can make a big difference in the state of your skin later in life. For model beautiful skin, limit your exposure to the sun, maintain adequate hydration, and don’t smoke. These simple changes will benefit your body and your skin.
Sleep on your back. For an easy way to reduce wrinkles, try sleeping on your back. Lines on your face caused by your pillow can become permanent over time, so try sleeping on your back to lessen the effect. If you can’t get a good night of sleep on your back, try to use pillows made of silk or satin, which lessens the lasting impressions of fabrics on your skin.
Apply oils rich in antioxidants. Oils rich in antioxidants (such as coconut oil) will improve the quality of your skin by reducing the production of free radicals that lead to the visual signs of early aging. Apply oils to your skin each night after cleansing and before bed in order to reduce the appearance of fine lines and wrinkles.
Try laser skin resurfacing. Laser skin resurfacing will help to reduce severe facial wrinkles, scars, and blemishes. A surgeon can use laser skin resurfacing to remove unwanted and damaged skin while simultaneously stimulating the growth of new collagen fibers, leading to skin that is smoother and firmer. For more information about laser skin resurfacing, consult your skin care professional or dermatologist.
Consider injectable fillers. These are substances used by a physician that will aid in replacing lost volume in certain areas of your face. The benefit of these injections is that you will have substantial and long-lasting results. Ensure that any injectable filler that you use is FDA approved. Commonly used FDA approved fillers include hyaluronic acids, hydroxylapatite microspheres, poly-l-lactic acid, and polymethyl methacrylate microspheres/collagen. A trusted doctor, dermatologist, or skincare professional can provide advice regarding which filler may be best for you.
Using Makeup for Flawless Skin
Choose the right foundation. A good foundation is one that contains silicone, which will help “fill in” your skin. Avoid any foundations that are identified as luminous or matte- these have been known to make skin look unnatural. Instead, choose foundations identified by words such as “lightweight” or “sheer.” Lightweight foundations will make your skin appear smooth and glowing without feeling like you’re wearing a mask. Know your skin tone. A foundation that is too light or too dark will make you look like you are wearing makeup (and the secret to model skin is to look like you are makeup free). To determine the optimal foundation skin for your skin, test various foundation shades on the inside of your wrist or on your neck- this will help you to figure out the tone of your complexion. If you have a red tint to your skin, get rid of it with a yellow-based foundation.
Use foundation sparingly. Models never look like they have makeup caked on their faces. To avoid a cakey look, dab on six dime-sized dots of foundation on your face. For optimal results, place two dots on your forehead, one on the tip of your nose, one on each side of your nose, and one on your chin. Make sure you blend in this foundation thoroughly with your fingers for a natural look.
Mask imperfections. If, after you apply foundations, you still see discolorations or acne spots on your skin, you will want to focus specifically on these areas. Look for a solid concealer and concealer brush that you can use to apply makeup directly to dark spots or blemishes.
Give yourself a healthy glow with bronzer. Do you want that sun-kissed model look without having to face the dangers of ultraviolet rays from the sun? Makeup can help with this. Choose a bronzer that works with your skin tone and is no more than two shades darker than your skin color. Apply the bronzer to areas of your face (such as your nose, forehead, and cheeks) that would tan in the sunlight, and make sure it is blended in evenly to the surrounding skin.
Keeping Skin and Body Healthy
Stay hydrated. Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this consumption should be spread throughout the day so that your body has a better chance of absorbing the water that you ingest.
Eat a healthy diet. While the link between diet and skin health isn’t precisely clear yet, some research suggests that diets rich in vitamin C and low in processed or refined carbohydrates may result in healthier looking skin. Having model skin requires you to take care of your whole body to keep your skin looking its best. In order to consume more vitamin C, include foods such as citrus fruits, strawberries, papaya, pineapple, Brussel sprouts, red or green bell peppers, kale, and broccoli in your diet. Alternatively, consider taking a daily multi-vitamin that contains your daily requirement of vitamin C. To lessen your consumption of processed or refined carbohydrates, substitute whole grains into your diet instead. Whole grains, including brown rice, millet, quinoa, and whole wheat, contain glycosaminoglycans, substances that help your skin to build collagen and elastin fibers essential for keeping firm and taut skin.
Drink green tea. If you have particularly blotchy or red skin, green tea can be soothing due to its anti-inflammatory properties. Evening out your skin tone and texture will help keep your skin looking model beautiful. Drink your green tea iced. Hot beverages can worsen the symptoms of rosacea, including redness.
Reduce stress. Having a high level of stress can take its toll on your skin. Stress is especially shown in the form of acne breakouts. This is because stress increases the level of hormones (such as cortisol) in your body, making your skin oilier and reducing its ability to fight acne-causing bacteria. Keep your stress level low for model skin. To reduce stress, try some proven relaxation techniques: take a long walk, meditate, practice yoga, color in a coloring book.
Don’t smoke. Smoking (and even being in smoke-laden environments) increases the level of free radicals that damage skin and speed up the appearance of aging. Smoking contributes to wrinkles and depletes the oxygen and nutrients that are necessary for healthy skin by narrowing skin’s blood vessels. For model skin, don’t smoke and avoid smoky environments as much as possible. It is never too late to quit smoking. Consult your doctor for tips and treatments to quit smoking. This will not only improve the health of your skin, but your overall health as well.
Exercise regularly. While it may not seem like exercise will benefit your skin, you will be pleasantly surprised to find out that there are many positive skin effects associated with exercise. For example, exercise helps balance the aging effects of cortisol, keeping your skin looking younger. Additionally, the increase in circulation that results from working out helps to deliver essential nutrients to your skin.
Get a full night of sleep. For model beautiful skin, get a full night of sleep in order to allow your skin’s repair mechanisms to work. Not only will you wake up looking more rested, but you will keep your release of hormones such as adrenaline and cortisone in balance, reducing the occurrence of breakouts and other skin issues.
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