Although it's challenging to feel and see another person's aura (video below), it is not at all difficult to feel your own. Following is the simplest way to feel your own aura.
Another way is to rub your hands together quickly, and then bring them slowly apart. This will help you form a sort of ball between your hands. This is your auric energy.
Be totally relaxed. It works best if you are lying down flat on your back, comfortable with your head on a pillow. A great time to try this is once you're off to bed. Close your eyes and relax.
Rest your elbows at your sides to take the weight of your arms. Then bring both of your hands together above your belly so that the finger tips of your left hand are touching the finger tips of your right hand. It will almost look like you're praying. When your hands are completely relaxed, your fingers will naturally bend, they should not be forced straight. When your finger tips are touching with your hands relaxed, there should be enough space between your palms that you could hold a soft ball in your hands. This is the starting position.
Slowly pull your hands apart about 10 centimetres or 2 inches, then slowly push them back together again, but do not let your finger tips touch. If your hands touch, you can no longer feel the aura. The aura leaving each of your hands will form a zone of resistance between your hands, which you should be able to feel as your hands are moving toward one another. It will feel as if you are holding a balloon between your hands, and as your hands move together, you will feel the balloon "squeeze".
Keep moving your hands slowly in and out, concentrating on feeling an imaginary "balloon" between your hands until you feel the resistance. Once you've discovered this resistance, you are now feeling your aura. You can now start moving your hands father apart, then back together again slightly to create a bigger balloon. With a little practice, you can feel your aura between your outstretched hands, with your hands as much as 100 centimetres or 36 inches apart. You can meditate to improve your psychic abilities. It can help you to hear your inner voice and block out all the other interfering energy or noise. Meditation helps to remove your negative programs and blocks or things that hold you back. If you have trouble meditating, you can download some audio and listen to it. EXPERT TIP Jennifer McVey, Cht Jennifer McVey, Cht Spiritual Director Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions. Jennifer McVey, Cht Jennifer McVey, Cht Spiritual Director Visualize spiritual light protecting your aura from negativity. To protect your aura, imagine bringing bright spiritual light down through the top of your head, filling up your whole body. Picture this light radiating outward from your chakras, pushing away any negative energy. Surrounding yourself with golden light can give quick protection too. This golden light represents the highest vibration of God's light, so it can shield not just you but also your loved ones and spaces.
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