It is often said that physically and emotionally present mothers raise physically and emotionally strong kids. Working mothers often face issues in the fast-paced world. It is a difficult job to balance the work at the office and chores at home. For this reason, working mothers often get distant from their children, causing bonding issues and many psychological issues in the children as well.
According to Sheryl Sandberg, the founder of Lean In, 43% of highly qualified women leave their jobs as they cannot cope with the rising demands of their families. It affects mental health, increases dissatisfaction, and financial issues among the families. However, there are some ways to have a balance in the daily lives of the working woman.
Managing time is the foremost thing to consider to handle a good amount of workload every day. Having a plan of action is also very important. Curating a daily routine and following that can also be extremely beneficial for working women.
Taking time for self-care is extremely necessary. A healthy body and sound mind are important for handling all the responsibilities and tantrums of children. Doing daily exercises can help manage stress and handle difficult situations better. Doing Yoga daily helps build good physical health and mental satisfaction. With repeatation of the healthy routine, one can manage stress and be more productive around kids, and in the family.
One should prioritise work over time spent in the family when the workload is overflowing. For the same reason, women feel guilty about not being able to spend enough time with the family and around their kids. Prioritising a career should also be normalised. Importance should be given to work deadlines. Being present in the moment is necessary for good performance and mental satisfaction.
Taking the responsibility of motherhood immediately dissolves the earlier version of the woman one used to be. In the eyes of narrow societal views, a mother cannot have her time while having kids. Abolition of the idea is necessary for mental health. One should have hobbies to feel mental satisfaction. Women are not born mothers. Women should keep their interests alive for better mental satisfaction.
Starting from an early age to instil habits of cleanliness, organisation, hygiene and compassion helps a lot. Working mothers should also know the importance of open communication.
The first words of a child, the first steps, their initial school days, and precious moments are the most important moments in a mother’s life. Mothers feel deep guilt for missing out on these moments due to work pressure. In the fast-paced world of today, these should be taken in a lighthearted manner. Normalising this is necessary.
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