National Doctor's Day 2024: 6 Essential Foods for a Doctor's Daily Diet!

National Doctor’s Day is celebrated every year on July 1 to commemorate the birth anniversary of Dr Bidhan Chandra Roy. He was a renowned physician, who served as the Chief Minister of West Bengal. This day serves as an opportunity to recognise and appreciate the contributions of medical professionals towards the society with their hard work and dedication.

As we celebrate their dedication, knowing what doctors eat to nourish their own health can be enlightening. Here are some dietary tips that help enhance both physical vitality and mental well-being.

Doctors Make Sure They Eat Every Day

1. AppleDoctors often swear by the saying ‘an apple a day keeps a doctor away,’ and for good reason. This wholesome snack is packed with nutrients that not only keeps hunger pangs at bay but also aids in weight management. Rich in fibre, vitamin C and antioxidants, apples support healthy digestion, brain function and overall well-being. So, next time you crave for a snack, consider this enjoyable and delicious fruit.
2. EggsWe all know protein is crucial for maintaining muscle mass and that is why eggs stand out as one of the most nutritious foods out there. They are packed with vitamins, minerals and are an excellent source of high-quality protein. What makes eggs particularly beneficial is that they provide all the nine essential amino acids which are effective for muscle growth, recovery and maintenance.
3. FishFish is not only a great source of protein, vitamins and nutrients but also provides essential omega-3 fatty acids that keep the blood pressure levels in check. Including fish in your diet may also lower the risks of heart attack or a stroke. Omega-3 fatty acids are high in fatty fish such as trout, salmon, sardines, etc.
4. BerriesEating fruits daily can significantly boost health as experts often recommend. Among all fruits, berries stand out for their exceptional benefits to maintain overall health. Packed with antioxidants, berries help protect cells from damage. They also contribute in managing blood sugar levels, support eye health, prevent heart diseases and fight inflammation. Berries truly pack a nutritional punch in a small, delicious package.
5. AlmondsFoods rich in healthy fats like almonds are excellent for promoting healthy hair. Almonds are not only a source of healthy fats but also rich in fibre, protein, magnesium and vitamin E. Their benefits extend to helping regulate blood sugar levels, reducing blood pressure and cholesterol and support weight loss. Don’t forget to include almonds in your diet as they are a nutritious choice brimming with numerous health benefits.
6. TurmericAnother food item which can do wonders to your health is turmeric. Turmeric contains antioxidants and anti-inflammatory components which keeps your skin glowing and youthful. Beyond its skincare benefits, consuming turmeric lowers the risk of heart disease, improves memory performance, fights depression and helps alleviate digestive disorders.