Gastric ailments like constipation, indigestion, acidity etc., are prevailing gut conditions suffered by many around the world. These disrupt the quality of life and may give rise to other health issues related to your gut. So, to control it, explore these natural ways shared by an expert, which would help you get rid of these conditions fast.
Gastric conditions are associated with unhealthy lifestyle habits, which include thoughtless consumption of junk foods regularly. Sheetal Giri, the Consultant Dietician at Lucknow’s Regency Himes Hospital, discusses some home remedies that one could follow to find relief from ailments related to your gut.
Ginger Tea:
According to Sheetal, ginger tea can prove to be very good for your stomach. As per more information, ginger has anti-inflammatory properties and is a good source of antioxidants. You can consume ginger by boiling it in water and making ginger tea.
Chamomile Tea:
Consuming the tea of the dried chamomile flower is a good way to get rid of gastric ailments like indigestion or constipation. This tea has anti-inflammatory, as well as stress-relieving properties. It also helps with bloating and cramps.
Activated Charcoal:
It can be bought online or offline, while also consumed as a supplement to deal with problems like constipation and bloating.
Apple Cider Vinegar:
If you are suffering from gastric pain, then apple cider vinegar is a good remedy for relief. Moreover, it will help you deal with indigestion as well as other gastric symptoms. To consume it, add some of the vinegar to a glass of lukewarm water and drink it before meals.
Peppermint or Mint Leaf Tea:
Mint tea can be taken if you are experiencing a gas-related health issue. Due to its antispasmodic properties, it relaxes the gastrointestinal tract muscles, releasing the trapped gases in your gut. You can make the peppermint tea by taking 1 teaspoon of peppermint and boiling it in water for ten minutes. A peppermint teabag can also be used in the same way.
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