The winter season is a very sensitive time for many, as it can have severe effects on the people already suffering with certain ailments. A very common condition among the masses is the problem of high cholesterol. It can have very bad effects on our body, and overall health. According to studies, high cholesterol could affect our heart health, it may also increase the risk of stroke. On this note, let’s take a look at the food items which should be avoided during the winters to keep your cholesterol level in check.
Ghee:
Ghee is an essential ingredient in many Indian dishes, as it increases the aroma and taste of meals. It could become harmful for the body if consumed in excess, because it mainly contains fats. So, people could cut down on its intake to control cholesterol.
Paneer:
Paneer is another food item that can be found in a lot of Indian dishes. According to the reports, it contains high amounts of saturated fats, so it is advised that one must not consume it in excess.
Red Meat:
Red meat is a popular food item during the winter season, which is also high in protein. According to reports, it could also increase cholesterol, which could lead to severe heart ailments.
Creamy gravy dishes:
Popular dishes like butter chicken, paneer tikka masala, and other similar dishes should be eaten in moderation during the winters. You could also choose to eat these items by steaming, roasting or boiling them to avoid cholesterol hike.
Coconut milk:
Coconut milk is mostly used in South Indian dishes, and can also be taken as it is. As per the studies, it is high in the content of saturated fats, and should be avoided if you suffer from high cholesterol.
Now, let’s take a look at the food items which could be consumed to lower the cholesterol in your body. Food items like legumes, avocadoes, oats, nuts, fatty fish, and green vegetables could be eaten to reduce the body cholesterol.
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