Weight gain has become a common problem in today’s busy lifestyle. The primary reason behind it is an unbalanced diet or consuming too much junk food. While people utilise a variety of strategies to address obesity, ranging from yoga to creating a diet plan, some weight loss techniques can derail your objectives.
We frequently overlook certain aspects in our efforts to reduce obesity. As a result, the amount of fat in the body increases, and belly fat begins to appear. If you are serious about losing weight and staying fit and healthy, then here are some habits you should completely avoid.
Nutritious meal
In an effort to lose weight, some people adhere to a strict diet plan and many adopt a zero carb and zero fat diet plan to reduce belly fat quickly. However, this strategy is detrimental to your health and can result in a deficiency of important nutrients in the body.
It can also result in issues such as muscle loss and lack of water. That is why it is important to include a well-balanced, nutrient-rich diet in your daily routine. Also, keep an eye on your daily calorie intake.
Exercise
You will inevitably lose muscle mass as well as fat during your weight loss journey. The amount depends on a combination of factors. If you don’t exercise at all while keeping a check on the calories then you are more likely to have a low metabolism and muscle mass.
Regular exercise helps in managing the lean mass in the body and also boosts your metabolism. The more lean muscle mass you have, the easier it will be to lose weight.
Drink water
If you are trying to lose weight then don’t forget to stay hydrated as water can help you lose weight if you drink enough of it. Staying hydrated not only keeps the stomach full and reduces the consumption of high-calorie foods but also boosts the body’s metabolic rate.
Get enough sleep
Lack of sleep results in the rise of cortisol hormones in the body that induce stress. This has a direct impact on your weight and health. Waking up till late at night also increases the urge to consume high-calorie foods which result in weight gain.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
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