How To
How to Include Legumes in Your Weight Loss Diet
"Legume" is a general term used to describe plants that produce pods with seeds inside and include common edible types such as beans, soybeans, peas, chickpeas, lentils and peanuts.[1] X Research source Incorporating more legumes into your d...
How to Handle Accidental Overpayments
Whether due to an accounting or data entry error, sometimes employers accidentally overpay employees. When this happens, the employee has a legal duty to pay back the amount he or she was overpaid – just as the employer would be required to make up the di...
How to Stream Video with Facebook Live
Facebook has introduced live video streaming called Facebook Live. You can stream live video directly from your iPhone or Android device straight to your Facebook friends and followers. If you run a business or organization's Facebook Page, you can config...
How to Choose a Lightsaber
You've saved up all of your money, and now, like the ultimate Star Wars fan, you want to get a really cool posh lightsaber. The thing is, which one are you going to get? There's a massive array out there, from standards to shotos to curved hilts and more....
How to Get the Best End of Life Care
Death is one of very few certainties in life. As you age, it’s important to think about how and where you want your life to end and how to get the best care possible. Talk to your doctor and loved ones, first of all. Determine what kind of care or service...
How to Download PS3 Games
PlayStation 3 (PS3) games can be downloaded directly to your PS3 console from PlayStation Store using retail codes or funds from your PlayStation Network (PSN) account. After buying your game, your PS3 will guide you through the entire download process.
How to Unfollow Everyone on Instagram
This wikiHow teaches you how to unfollow people who you're following on Instagram, both on mobile devices and on a computer. There is no built-in way to unfollow everyone you follow on Instagram at once. Instagram has limits on how many people you can fol...
How to Protect Your Rights As a Surrogate Mother
If you had a relatively enjoyable, uncomplicated pregnancy and feel empathy for couples who've had difficulty giving birth to a child of their own, you may be interested in serving as a surrogate mother. While you may be excited at the prospect of helping...
How to Manage Eating Disorders with Journaling
Eating disorders can feel like they take over your life, and finding effective treatment can be difficult. While therapy and medical treatment are essential to recovery, you may wish to continue therapeutically treating your eating disorder outside of app...
How to Manage Anxiety with Journaling
We all experience anxiety sometimes, whether about a job, a relationship, social interactions, or any number of other possible causes. However, recurring or excessive anxiety can interfere with day-to-day functioning and affect your mental and physical h...
How to Read Thyroid Test Results
The thyroid is a butterfly-shaped gland located in the neck that produces thyroid hormone. Thyroid disorders, in which the gland produces too much or too little of the hormone, can influence many functions in your body, from your heart rate to your metab...
How to Manage Student Stress with Meditation
If you are a student, you are probably busy and stressed out. You may feel anxiety due to trying to juggle all your responsibilities, your classes, or upcoming exams. If you are feeling a lot of stress and anxiety, you should learn how to use meditation t...
How to Prevent Hives
Hives are a type of skin rash that results from an allergic reaction. They can last minutes or days. They occur from a variety of different allergens. If you are prone to hives, save yourself some discomfort by learning how to prevent them.
How to Protect Your Photographs from Content Theft
Most content theft occurs on the Internet. If you want to post your pictures online, then you will need to take steps to protect them, beginning with formally registering your copyright. Even if you don’t register, you should still assert your copyright o...
How to Resolve International Intellectual Property Disputes
Resolving international intellectual property disputes is difficult. Foremost, intellectual property rights are “territorial,” meaning that they are granted by national governments.[1] X Research source The United States government, for exam...
How to Explain Racism to a Child
No matter what race you are, it's important to start talking with your children about race and racism early on and to continue the conversation as kids grow. Talking to children about racism may seem daunting, but if you ensure that you're informed and se...