Refresh your mind completely.
Listen to Sakhi's (teachings and stories). This by itself destroys anxiety of the mind (quoted by Sri Guru Granth Sahib Ji Maharaj). You can compare what the Sakhis say to what you do. If you listen to Guru Arjan Dev Ji Maharaj's life, Guru Tegh Bahadur Sahib Ji's life, and Guru Gobind Singh Ji's life especially you will see the truth. Sikh History can teach you a lot of things. If you don't understand Punjabi, listen to Sikh2Inspire, BasicsOfSikh and Khalsa Foundation on SoundCloud/youtube. Saints are also very compelling to listen to such as Sant Baba Mann Singh Ji Pehowa Wale- if you are born to an Indian family and understand Punjabi, Pehwa Wale Sant is very good to listen to as they really empower the true message of God.
Wake up at Amrit Vela (around 12am-6am). Read/listen to the panj baniya.
Go to the Gurdwara. By giving your head to Guru Ji, Guru Ji Maharaj automatically protects you. This is also Quoted in Guru Granth Sahib Ji.
Meditate in Naam for an hour. This is truly blessing and power.
Ask God (do an ardass or ask someone at the Gurdwara to) to save you from dukh (sorrow, pain). You can ask God for anything but its how much you want/try to get it that matters. Basically, if you want something from God, read sukhmani sahib or any other baniya and then do ardass.
Commit yourself to God. No one else can really truly help you except Guru Ji Maharaj. The only one who is true is God. Satnaam- True is his name. Repeat the mool mantar every spare minute you have.
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