How to Make Oatmeal Water

Oatmeal Water Recipe

Mix the oats and cinnamon. Place the oats in a bowl and add a stick of cinnamon.

Soak the oats in water. Pour one cup of water over the oats and let them soak for 20 to 25 minutes. It is normal for the oats to absorb the water. The oats will become spongy.

Process the oats. Pour the moist oats and cinnamon into a blender. Add the vanilla extract, water, and evaporated milk. Then, process the mixture until you have a uniform liquid. You can also make oatmeal water without milk. It will be less flavorful, but it is more effective if you plan to use the oatmeal water to lose weight or to cleanse your body.

Strain the mixture and add sugar to the remaining liquid.

Drink the oatmeal water. This solution is good to drink for one week if you keep it in the refrigerator.

Using Oatmeal Water to Improve Your Health

Understand the benefits of drinking oatmeal water. Thanks to the great quantity of minerals and nutrients in oats, drinking oatmeal water on a regular basis will help you to: Purify your body, thanks to its amino acids and the lecithin that they help to produce. Regulate your bowel movements and prevent constipation, thanks to its insoluble fiber content. Develop new tissue, thanks to the proteins it contains. Prevent osteoporosis thanks to its high calcium content. Lose weight due to the satiating effect produced by insoluble fiber and slow-burning carbohydrates.

Incorporate oatmeal water into your daily diet. If you drink 2 glasses of oatmeal water per day, you will be providing your body with: Proteins Vitamins B9, B6, and B1 Magnesium Zinc Phosphorus Iron Fatty acids