Improving Fertility To Boosting Immunity, A Look At Health Benefits Of Shilajit

Health should be our top priority, no matter how hectic our lives are. During the winters, one must take special care of themselves, because this season often makes people prone to various diseases. We have often heard people consuming Shilajit during this time to boost their health. Shilajit is a naturally occurring, blackish-brown resin containing over 40 minerals and substances, most notably fulvic acid. It is a miraculous compound which could help us achieve good health. Let’s take a look at some health benefits of Shilajit.

As per reports, Shilajit is found in the mountains of Himalayas. It is also known as Mumiyo or Mumie. Although it is known to be very good for sexual health, it also has other health benefits, and can provide relief from a number of ailments. Dr Narendra Kumar, an associate professor at the Aligarh Ayurvedic Medical College, UP, says that it is considered as one of the best choices for health in ayurveda. Reportedly, this nutrient is used in the treatment of several diseases in ayurveda.

According to him, Shilajit is good for people suffering with diabetes. For women, it is good for their reproductive health, and conditions related to it. It is very good for the immune system, and can be consumed to strengthen the body.

Dr Narendra Kumar further states that Shilajit should only be taken on the advice of a doctor, and should not be given to children who are under the age of 14. Pregnant women must avoid consuming it. During winters, you can take it with milk, but remember to not consume it in excess, he suggests.

Shilajit can also be consumed to improve fertility. According to reports, it boosts the level of hormones in males, and increases their sperm count. Studies showed that taking Shilajit everyday can increase the level of testosterones in their body.

Fulvic acid is an antioxidant, and has anti-inflammatory properties. It could provide protection from cellular damage. So, according to a website, regular consumption of Shilajit may slow the process of ageing, and can provide better health overall.